Building psychological immunity
Szkolenie otwarteObjectives and outcomes of the training:
- Developing and enhancing key components of mental resilience
- Knowledge of practical tools for coping with negative presumptions
- Knowledge about increasing the feeling of control and reducing the “circle of worries”
- Diagnosing one’s own level of involvement and satisfaction with the key areas of life
- Increased motivation to act and the ability to maintain the motivation in difficult situations
- The ability to use the tools for evaluating selected areas of life as regards the need for change
- Developing the ability to enhance the willpower and self-control
- The ability to cope with challenges and changes in the environment