Building psychological immunity

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Objectives and outcomes of the training:

  • Developing and enhancing key components of mental resilience
  • Knowledge of practical tools for coping with negative presumptions
  • Knowledge about increasing the feeling of control and reducing the “circle of worries”
  • Diagnosing one’s own level of involvement and satisfaction with the key areas of life
  • Increased motivation to act and the ability to maintain the motivation in difficult situations
  • The ability to use the tools for evaluating selected areas of life as regards the need for change
  • Developing the ability to enhance the willpower and self-control
  • The ability to cope with challenges and changes in the environment
Building psychological immunity