Stress Managment

Objectives and outcomes of the training:

• The ability to recognise stress factors and the impact of stress on our organism.
• The ability to use specific relaxation techniques.
• The knowledge and practical ability to use the model of coping with stress.
• Expanding the knowledge of emotional intelligence.
• The ability to understand one’s own emotions and use them in business interactions.
• The ability to recognise your own emotions based on the signal coming from your body.
• The ability to cope with difficult emotions in business situations.
• The ability to remain calm when faced with a person affected by strong emotions.