Stress ManagmentSzkolenie otwarte
Objectives and outcomes of the training:
- The ability to recognise stress factors and the impact of stress on our organism.
- The ability to use specific relaxation techniques.
- The knowledge and practical ability to use the model of coping with stress.
- Expanding the knowledge of emotional intelligence.
- The ability to understand one’s own emotions and use them in business interactions.
- The ability to recognise your own emotions based on the signal coming from your body.
- The ability to cope with difficult emotions in business situations.
- The ability to remain calm when faced with a person affected by strong emotions.