Mindfulness and mental resistance

Objectives and outcomes of the training:

• Being more in contact with yourself, expanding the awareness of your own emotions
• Managing emotions – the ability to recognise and eliminate unwanted emotional states by conscious distancing.
• Building positive relations – the ability to build contact, trust, affinity in creating lasting relationships with other people.
• Empathy – the ability to recognise other people’s emotions.
• The occurrence of stress situations and preventing them, relaxation and visualisation techniques.
• Maintaining an open attitude in the situations of stress, difficulty and conflict and choosing such solutions that make it possible to meet the needs of both parties to the interaction.